## Weight Loss Calculator

This is a free online **Weight Loss Calculator** which can calculate how many calories you need to eat to maintain your current weight and how many you need to gain/lose weight. You simply need to enter physical information about your body type, activity level, the amount you wish to lose or gain, and how long you have to attain this goal.

Gender: | ||

Your age: | ||

Your height: | ft. in. | |

Your weight: | lbs. | |

Your body fat percentage (optional): | % | |

Your daily activity level: | ||

Number of pounds you wish to | ||

lbs. | ||

Number of | ||

to achieve goal: | ||

Daily calories required to maintain current weight: | ||

Daily calories required meet desired goal: | ||

At the top of the Weight Loss Calculator, open the drop box and click male or female for your gender. Below this, enter a number for your age. Below this enter your height in feet and inches. On the left enter the number in feet and on the right enter the number in inches. Then, enter your weight in pounds. Next you can enter your body fat percentage, but this is optional information. After that, click the drop box to choose your daily activity level from sedimentary to extremely active. In the section labeled “number of pounds you wish to”, click the drop box and choose whether you wish to lose or gain these pounds. Below this, enter the number of pounds you wish to gain or lose. In the section that says “Number of” click the drop box and choose whether you wish to obtain this goal in days, weeks, months, or years. Below this enter the exact number of days, weeks, months, or years you have to attain this goal. After completing this information, click the compute button and the Weight Loss Calculator will show you how many calories you need to maintain your weight or attain your goal. To start fresh, click the reset button and it will reset all of the information.