Calorie Needs Calculator

Published: 4/30/2021 Last updated: 4/30/2021

Calorie Needs Calculator Definition

Based on height, weight and activity level, the calorie needs calculator will calculate the calories you need daily to maintain your weight. This can also help you identify how many calories you need to burn in order to lose weight safely. The calculator is easy to use and will take less than 5 minutes to use. All of the content entered is strictly confidential and never stored or shared.

The first thing we need to know for the calorie needs calculator is your age and you can type that in.

Click whether you are male or female, the white dot will fill in black for whichever you chose.

Add your height in feet and inches; this will automatically put your height in centimeters as well.

Next type in your weight. Again, all of this is confidential to you and not recorded for any other views.

Finally select the activeness of yourself. Then click the CALCULATE button.

Below calculate it will show the needed daily calories. Then below that it will show your daily required intake in multiple forms. These forms include fat, protein, carbohydrate and alcohol. To calculate for another person, change the required fields and then click CALCULATE again. In less than 10 minutes, you can have a family of four calculated. We hope that you were able to use our calorie needs calculator to get an accurate figure of your calorie needs.