The Calorie Burn Calculator can determine how many calories you can burn in a given activity as well as convert your weight to kilograms. In order to calculate this, you simply need to include what type of activity you are doing, the duration of this activity in minutes, as well as your weight in pounds.
Time in Minutes
Potential Burn Of
First, choose an activity in the drop box in the Calorie Burn Calculator. There are over 120 types of workouts, sports, and everyday activities you can choose from and are listed in alphabetical order. These include various workouts such as aerobics, bicycling, jogging, push-ups, jump roping, swimming, walking, and weightlifting. Some of the sports that are included are basketball, boxing, football, Frisbee, golf, gymnastics, hiking cross-country, horseback riding, skiing, snowmobiling, and volleyball. Every day or work related activities include bakery, brick laying, carpentry, child care, coal mining, gardening, firefighting, fishing, hunting, masonry, mowing the lawn, and sex. These are not complete lists so please browse through the drop box to find the activity that you are looking for and the level of difficulty. Some of these such as aerobics and bicycling there are several levels from moderate to high impact that you can choose from. For example, aerobics you can choose low impact, high impact, water, step low impact, and step high impact aerobics.
Next, you should write the duration of time that you do this activity in minutes. In the third box, please write your weight in pounds. Once you have completed the three boxes, click calculate so that the Calorie Burn Calculator can determine your weight in kilograms and the potential calorie burn. If you wish to reset this information, click the button in the middle labeled Clear Values.